Archive for the ‘5-10 minute prep’ Category

wild rice butter bean soup

seriously so good.
Ingredients

1 can drained butter beans
1 can drained chickpeas
about 1 cup sliced portabella mushrooms
1 head of kale chopped and rinsed
1 onion finely chopped
1/4 cup long grain wild rice
2 cups brown rice
6 vegetable bouillon cubes
salt and pepper to taste
1 tbsp celery salt
1 tsp dried thyme
1/2 tsp dried sage
1 tsp dried rosemary
1 tsp cayenne pepper
a splash [...]

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Almond and Basil Eggs

YUM! today I had a happy accident and I recommend that you give it a try.
Ingredients

2 eggs
a handful of almond slices (1/8 cup)
2-3 leaves basil chopped
salt and pepper to taste
sun dried tomato & basil Hummus
a rosemary wrap (or whatever type you love)

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crack eggs in lightly sprayed frying pan gently break the yolks
sprinkle on top almonds [...]

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Coney Island Quail

Don’t let the name fool you this fast inexpensive and delicious recipe has absolutely nothing to do with either Coney Island or Quails, it is however a guaranteed crowd pleaser and absolutely delicious, although I must admit it is not especially healthy.
Ingredients

about 4 cups of mashed potatoes
mustard
cheese
a package of hotdogs

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Pre heat oven to 350 degrees [...]

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Easy Oatmeal Chicken

Use this recipe instead of plain old breadcrumbs on all sorts of meats and veggies.
Ingredients

1 1/2 cups of quick oats
1 tsp cayenne pepper
your favorite plain non-milk milk
1/2 tsp ground cumin
dash of celery salt
1 tsp poultry seasoning
1 tsp cayenne pepper
salt and pepper to taste
2-3 lbs chicken thighs (I leave the skin on but you could [...]

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Hummus

I have found that Hummus is a very personal thing, I know that sounds silly, but I have seen my fair share of fist fights started over favorite flavors and brands (kids these days). Here is a simple and easily customizable guide to creating your own delicious chickpea spread.  It is very inexpensive to make [...]

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Best Pork Tenderloin Roast

This is the most delicious pork roast recipe that I have tried so far, and it is REALLY easy to prepare! (it only takes about 5 minutes of prep) As with most dishes I got the original idea from allrecipes and altered it to fit my tastes.
Ingredients

2lb pork tenderloin
1 clove garlic
1/4 cup sliced almonds
1 small [...]

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